With over 20 years of combined experience, at BLS we know what it is you NEED and also WANT in a training program.
The problem with most programs these days is they are either too random or too rigid. Those are both great ways to create holes in your performance.
BLS programming forges amazing results while keeping it DIVERSE, FUN – and you FOCUSED.
While there are several programs to choose from depending on your goals, all BLS programs can be run simultaneously. They are carefully structured in a way that they blend together seamlessly without impacting one another.
BLS CLASSIC
Want to be less shit?
Amplify your fitness with BLS Classic to become a less shit version of yourself.
Our training program is the perfect blend of structure and variation. With weekly focuses and short 6 week cycles of the Olympic lifts and gymnastics, you will be able to stay disciplined and have fun.
Take your training to the next level and Join BLS programming today!
BLS PERFORMANCE
Want to be less shit at everything?
Gain an extra edge with BLS Performance to achieve peak physical fitness.
With weekly focuses, BLS Performance forges fitness through a combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements.
BLS Performance will undoubtedly push your fitness to the next level and make you stronger, faster, and leaner
BLS WEIGHTLIFTING
Want to be less shit at weightlifting?
Boost your Olympic lifts with BLS Weightlifting to become faster, better and stronger in the snatch and clean and jerk.
With dedicated cycles to each lift, BLS Weightlifting closes the gap between your strength and technique all while getting stronger at the same time.
BLS weightlifting will definitely build you strong legs and sturdy technique!
BLS GYMNASTICS
Want to be less shit at gymnastics?
Enhance your bodyweight prowess through BLS Gymnastics and become the master of your own body.
With dedicated strength and conditioning cycles to pull, push and core elements, BLS Gymnastics will help you unlock new skills and become strong at the same time.
BLS Gymnastics will certainly sculpt you into a bodyweight ninja.
